Coaching is not mental health counseling. Coaching focuses on the present, while counseling often dives into the past. Since our past often informs our present, we won’t deny or ignore it, but our focus will continue to be on the present issues you’d like to work on and future goals you’d like to achieve.

Coaching sessions usually range between 30-60 minutes, but can vary depending on your needs and the terms of the coaching agreement. The frequency will also be determined in the coaching agreement and current coaching packages available. Coaching packages start at 5 sessions and increase based on need. 

The free 20-min consultation comes first. That is when we can discuss what I do, what you need, and if I’m the right helper for your needs. 

Our first session will be all about creating a coaching plan that fits your personal goals. You’ll share background on who you are and the current struggles you want to address. We will focus on goal setting and building motivation! 

From there, we get to work applying the effective, skill-building techniques I’ve gathered over the past 8 years. We will be measuring your progress along the way and adjust our approach as needed to optimize your results.

Communication is woven throughout our lives. All living things find ways to communicate with the world around them. Therefore, effective communication skills are vital to not only our happiness, but to our survival. When we struggle to effectively communicate, it can negatively impact many areas of our lives – cost us job opportunities, intimate relationships, connection to family and community, and even jeopardize basic needs, like our safety.  

Luckily, there’s been TONS of research done on the different ways humans communicate via facial expressions, micro-expressions, non-verbals (ie: gesturing and posturing), verbal (language) and para-verbal (inflection, tone, etc.) cues. That research has allowed us to learn what effective vs. ineffective communication behaviors look like and develop skills to help us practice more helpful communication behaviors. 

So, If you…

Have a difficult time choosing what to say or focusing when you’re trying to communicate

Struggle with non-verbals, like how much eye-contact to use or how close to be to someone

Find yourself using passive-aggressive behaviors like sarcasm or the silent treatment

Feel too shy or passive to engage socially, ask for what you need, or say no when you want or need to

Find yourself expecting others to “read between the lines” and feeling resentful when they don’t 

Often get feedback that you’re intimidating or too confrontational

Have a hard time working with others in a team-setting; find your contributions are often unheard, misunderstood, or dominate discussions

Want to take on more leadership roles, but struggle with assertivness or public speaking 

…Communication coaching might be a great tool for you!

Improving your communication helps to minimize (but not eliminate) conflict. It is important to be aware that sometimes setting boundaries between yourself and others will increase internal distress and the potential for interpersonal conflict. 

Communication coaching is focused entirely on what you are willing to change about how you communicate – no judgment or pressure to makes changes you don’t feel ready for!

That being said, Katie can help you weigh the pros and cons of your goal choices if you feel unsure about taking steps toward change. 

60min Individual coaching Sessions: $150

Select from two flexible options:

A) Pay-As-You-Go: This option is best for those who want to utilize coaching “as needed” to address issues that arise in daily life. This is also a great option for ongoing maintenance after completing more extensive communication training. 

• Pro(s): Less financial investment at one time; more flexible time commitment

• Con(s): Not as effective for reaching goals and learning new skills; less flexible rescheduling policy; late cancellation/no-show fee

B) 8 Week Coaching Package: This option is best for those who have specific communication goals they want to achieve and are able to invest in coaching to meet those goals.

• Pro(s): Get 6 sessions for the price of 5 (save $150); get a customized 8-week plan specific to helping achieve your goals; flexible rescheduling and no cancellation fee during your 8-week timeframe; meet consistently to build the skills and understanding needed to make lasting change to your communication!

• Con(s): Greater financial upfront; 8-week time commitment

Customizable payment packages are available to help you reach your goals and get the most out of our work together!