Maybe you’d like to be more social—to make more friends, go to more events, or even find a new partner. But, when you get the chance to meet new people, you’re not sure what to say. Maybe you stumble through an awkward opening, go quiet, or avoid situations in which you could meet new people […]
How to Start a Conversation Read More »
Coaching is a buzz word and we all have opinions about therapy. But what are they, really? How are they similar? How are they different? And how the hell do I figure out the right one for me, when I’m struggling and need that extra support in my life?! WTF is Personal Coaching, Anyway…? Most
Therapy vs. Coaching: What are they & which one is right for me? Read More »
Let’s take a look at some words of kindness we can use to improve our connection to the people closest to us. We may think that saying something nice and saying something kind are the same thing, but kindness is a bit more multifaceted. Let’s use an example. Maybe you’re at a family party that
32 Words of Kindness for the Important People in Your Life Read More »
Deeeeep Sigh…of relief! From a random thread recommendation came Chillpreneur into my life and damn, I am grateful! Let me preface by noting that I have never read a self-help book about business. It honestly sounds incredibly boring for an experiential learner, such as myself. But the premise was so intriguing – The New Rules
Thanks Denise! My Take Aways From Denise Duffield-Thomas’s Book Chillpreneur Read More »
What is a flow state and how can it help you enjoy yourself and focus more when working? Do you want to learn how to stay focused and engaged in your work? Then the research on flow may help. A flow state can be defined as a sort of effortless attention. When in flow, we
4 Tips For Finding Your Flow Read More »
We are smack dab in the middle of winter here in the Northern Hemisphere and, is it just me, or is this getting harder with each passing year? Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD), sometimes referred to as the “winter blues” effects millions of people across the globe. The colder and darker your
Coping with the winter blues: how to deal with seasonal depression Read More »
