Maybe you’d like to be more social—to make more friends, go to more events, or even find a new partner. But, when you get the chance to meet new people, you’re not sure what to say. Maybe you stumble through an awkward opening, go quiet, or avoid situations in which you could meet new people […]
How to Start a Conversation Read More »
Coaching is a buzz word and we all have opinions about therapy. But what are they, really? How are they similar? How are they different? And how the hell do I figure out the right one for me, when I’m struggling and need that extra support in my life?! WTF is Personal Coaching, Anyway…? Most
Therapy vs. Coaching: What are they & which one is right for me? Read More »
We have the power to escalate each other and help calm each other. Take a look at what it means to center yourself and how it can help reduce conflicts, increase connection and relieve stress. Have you ever noticed how quickly things can escalate between you an another person? It’s almost like we are wired to
Reduce Conflict With Your Partner:3 ways to Center Yourself Read More »
Let’s take a look at some words of kindness we can use to improve our connection to the people closest to us. We may think that saying something nice and saying something kind are the same thing, but kindness is a bit more multifaceted. Let’s use an example. Maybe you’re at a family party that
32 Words of Kindness for the Important People in Your Life Read More »
Have you ever spent time ruminating or obsessing over why you’re having such a difficult time making and keeping friends? Yeah, me too… If you’re like me, you’ve already spent (maybe a lot of) time googling answers to that question, cause google kinda knows everything – so why not this?! Feelings of confusion, bewilderment, hurt,
Failing Friendships: The Struggle To Make & Keep Friends As An Adult Read More »
