Check Out My Free Resources Below!

On this page you’ll find some of the mental health resources I’ve created over the years. Mental health providers may use them for working with clients or patients. They are also free to the general public to use for your own personal emotional wellbeing.

These tools are not permitted to be reproduced, distributed, performed, publicly displayed or made into a derivative work for any other purposes without Katie Bingner’s permission.

Check out my YouTube Channel for guided mindfulness and imagery exercises to help you practice finding and returning to the present moment. Mindfulness has been proven effective for improving focus, concentration, self-awareness, and emotional regulation.